We're in this journey together for a span of six weeks. Once we've got the plan locked in, we'll be having weekly virtual meetups. We'll tweak and push things forward as we go. You'll be weaving all those essential must-haves right into your daily life. It's going to be a mix of one-on-one online sessions and I'll even hook you up with video exercises to supercharge your solo practice. I'll be your dedicated guide on this journey, supporting you as you explore the fascinating connection between your mind and body.